Master Your Mindset: Grief, Growth, and Self-Talk Transformation, EP 34

In this inspiring conversation, Hashondra Jernigan Smith shares her powerful journey of personal growth and empowerment, offering deep insights on how to transform your mindset and take responsibility for your emotions. She opens up about grieving the loss of her son and the process of forgiving herself and others, revealing how self-evaluation, solitude, and self-talk have played a critical role in her healing.

Hashondra and Josh "Abbandonato" Tomeoni dive into the significance of self-talk and affirmations in building self-esteem, overcoming negative thoughts, and developing self-awareness. Hashondra’s wisdom around embracing solitude and using affirmations to shift negative internal dialogue will resonate with anyone seeking personal growth. She also breaks down the difference between grief and emotional withdrawal in relationships and the role that ego plays in navigating these feelings.

From mindset mastery to generational wisdom, Hashondra’s journey offers valuable lessons for creating a positive impact not only on yourself but on future generations. Whether you're processing grief, working on forgiveness, or striving for personal growth, this conversation is packed with actionable takeaways that will help you tap into your inner strength and start your day with intention.

"Your voice is the most important voice you will ever hear in your life….Am I talking down to myself, or am I speaking life to myself?"

Resources

“unATTACHED: the Final Season” by Hashondra Smith: https://amzn.to/47ddNdG

 

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Chapters

00:00 Introduction and the Power of Mindset

06:26 Hachandra's Journey of Healing and Forgiveness

16:31 Transition from Victim to Empowered

26:14 Becoming a Curious Observer and Talking to Ourselves

27:06 Letting Go of Blame and Embracing Personal Growth

28:02 Embracing Self-Care and Self-Talk

28:49 The Power of Recording Affirmations

29:18 Differentiating Grief from Withdrawal

36:39 The Influence of Ego on Grief

49:02 Generational Wisdom and Personal Growth